Wellness is a driving force and a basic human need and our goal at Muscle and Heart is to make your wellness sustainable. We want you to love getting fit and to love staying fit so you can continue to reap the rewards that a fit ness delivers.
• Cardiovascular fitness
• Weight loss programs
• Muscular strength
• Flexibility development
• Fitness and nutritional counselling
• Pre-
• Rehabilitation programs following injury or surgery
Muscle & Heart
Personal Fitness Training
11500 170 St NW,
Edmonton, AB T5S 1J7
T: 780-
Private lessons can be arranged for your convenience.
Monday-
Sunday:
8 AM to 8 PM
10 AM to 6 PM
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We’ll design a program uniquely geared to
improving your fitness level, obtainable
at your own pace and with your goals in mind
because….it’s PERSONAL!
The good news is that improving
your health through physical activity
is easier than you think…
and the benefits are more thank you think too!
Improving the general health, strength, and endurance of one's muscles will improve their appearance, overall health and reduce stress.
Training your muscles involves progressive levels of muscular stabilization, endurance, strength and power training in carefully planned stages.
Cardiac health is the cornerstone of body and mind health. It is proven that people who get regular aerobic exercise live longer than those who don’t exercise. Other benefits of cardio are: less cardiovascular disease, less cancer, less hypertension, less diabetes, weight loss, better brain functioning, and many more.
Muscular and cardiac fitness are healthy and beneficial on an abstract or spiritual level in several ways:
Be a healthier, happier and more successful you!
with Michael Ljevaja
Any exercise that raises your heart rate. There are many options for cardio work outs but intensity is the key. It only counts if you elevate your HR into an aerobic zone (55-
Weight training is a type of strength training exercise to build muscle strength using the force of gravity. Options include free weights, a machine circuit or just using body vs gravity excercises. Mike believes that all workouts must include weight training which can advance over time with ability.
Exercises involving gross motor movements -
Stretching improves muscle development, increases range of motion, reduces chance of an injury and provides a warm-
Flexible joints require less energy to move through a greater range of motion. This decreases your overall risk of injury and increases physical performance as well. Mike is all about injury prevention and believes this is essential to a sound fitness program.
There is a distinction between cardiovascular and muscular endurance but both require muscular activity over extended.
Some exercises, such as running, put a lot of stress on the body’s joints and hence need to be approached with more caution. Choosing the best muscular endurance exercises is often simpler than cardiovascular exercises.
Along with exercise, Mike can offer nutritional advice for clients who want to lose or maintain their body weight. He can help you understand how to fuel your body with the proper nutrients.
Group exercise is fundamentally a social gathering of like-
Challenge yourself to get fit…fitness is the ultimate prize! Mike knows that everyone needs to enjoy success and his programs are designed to be achievable.
Personal training is exactly that….it’s personal! It’s our belief that everyone is different in their needs, abilities, stage of life and frame of mind…so “One Size Does NOT Fit All”!
Muscle & Heart’s Personal Trainer, Mike Ljevaja, has many levels of certified personal trainer qualifications. He offers you years of hands-
With Mike’s personal interest in every client and with regular assessments of your capabilities and progress, the customized workout will evolve. Fitness is not a static state. Every time you come, you’ll get the attention necessary to improve the areas on which you should focus. Over time, you’ll discover a stronger, faster and more awesome you.
Muscle & Heart Personal Training is open to people of all walks of life. Regardless of your age, weight, gender and more…Mike will set appropriate, safe and sustainable goals for you and help you work towards them.
Your individual program will consider every aspect of your health and fitness such as:
Mike’s personal training program can also be specifically tailored for those “on-
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